POPULAR STYLES OF YOGA

Yoga originated in ancient India, and is one of the six orthodox schools of Hindu philosophy. Derived from the Sanskrit word meaning “union”, its primary goal is to help the student achieve union with the divine by way of specific poses (asanas), breath (pranayama), and meditation to achieve a state of spiritual liberation. Though yoga in the Western world focuses on health and fitness, it is important to appreciate yoga’s long history as a vital component of the Hindu philosophical and theological system.
As one of the most popular of natural therapies in the West, there are many types of yoga available for those seeking health and wellness. The following covers the more popular yoga styles in the West, and helps you have a clearer understanding of the basics of each yoga style so that you can choose one which best suits you and your needs.

Hatha
Hatha yoga is a generic title which describes any yoga style, and most yoga classes advertised in the West will be hatha yoga, unless otherwise stated. When a yoga class is advertised as hatha, it usually refers to a slow-paced and gentle introduction to yoga, incorporating basis poses and simple breathing exercises. Before attending a hatha yoga class, it is wise to ask the yoga teacher where he/she trained and what the class will consist of, e.g. yoga poses, pace, meditation and mantras etc. This will help to to decide if the yoga class will be beneficial for you.

Vinyasa
Vinyasa yoga is perhaps the most common for those wanting yoga purely for fitness. This form of yoga combines a sequence of flowing poses with rhythmic breathing, and is designed as an intense body-mind workout. As a generic term for any form of yoga that involves poses synchronised to the breath (where there is a flow as the poses run together), Vinyasa yoga is also used to describe yoga styles that have derived from it, such as Ashtanga and Power Yoga.

Ashtanga
As mentioned, Ashtanga is a form of yoga that has derived from the concept of Vinyasa yoga. It is fast-paced and based on six series of poses that increase in difficulty as each series moves through one to the next without stopping. As there is no time for adjustments, once a series of yogic poses and breathing are underway the student is encouraged to move through the series of movements without stopping, making for an ideal full body work-out that will stimulate and improve circulation and detoxification, and get that heart rate pumping!
Power Yoga
Another form of yoga derived from Vinyasa, Power yoga is a Western product based on the fundamentals of yoga tradition. More likely to be part of a gym curriculum, Power yoga weaves common yoga poses and breathe techniques to a rigorous exercise workout, designed to strengthen the body and promote flexibility. Power yoga is great as part of your training and fitness routine, but rarely addresses the philosophical aspects of yoga.

Bikram yoga
Designed by Bikram Choudhury, this form of yoga is better known for its use of sauna-like conditions to promote detoxification of the body through sweat. Bikram yoga classes are held in studios designed to replicate India’s climate, mimicking a hot and humid temperature. Here students work through a series of 26 traditional yoga poses (usually slow-paced and gentle) as they sweat and, as a result, promote fresh blood and oxygen to circulate throughout the body. This form of yoga is ideal as a detoxifying exercise to boost the immune system.

Sivananda
For those seeking a more philosophical approach to their yoga, Sivananda yoga is based on the philosophy of Swami Sivananda and his five principles:
1. Proper exercise
2. Proper breathing
3. Proper relaxation
4. Proper diet
5. Positive thinking/meditation

Sivananda yoga classes work through twelve basic poses. As a slow-paced form of yoga, the emphasis is on the full exploration of each pose so that the eventual mastering of each pose is achieved as part of an overall philosophical approach.

Iyengar
Iyengar yoga is based on the teaching of B.K.S Iyengar, one of the most influential yogis of all time. This form of yoga focuses on the subtleties of each pose, which are held much longer than traditional forms of yoga. Focussing on the physical alignment of the body in the poses, students are encouraged to attain perfect poses through consistent practice. This is based on the philosophical belief that once the body is in perfect balance by means of mastering each pose, the mind with reflect this balance. In addition, unlike other forms of yoga, Iyengar also uses props such as belts or chairs to accommodate any needs or structural imbalances in the body, which makes it a good option for those with poor mobility.
Anusara
Anusara means “to step into the current of divine will” and is a modern form of yoga created by American John Friend, with its origins derived from Iyengar yoga. Its practice focusses on three key areas:
• Attitude – by opening to grace one can awaken his/her true nature.
• Alignment – integrated awareness of the different
• Action – pose as expression of the heart and inner freedom.
This form of yoga reintroduces traditional Hindi elements of yoga, however is primary health orientated as it focuses on inner and outer body alignment.
Kundalini
Considered the most comprehensive of yogas, Kundalini is derived from the tantra yoga tradition and refers to the flow of energy and consciousness that exists within us. Incorporating poses and dynamic breathing techniques, combined with specific mantra chanting and chakra awakening, Kundalini yoga acts as a holistic philosophy that keeps the body and mind strong and flexible in times of stress and conflict. This yoga style is suited for those wanting a holistic approach to their yoga practice.

There are many other forms of yoga available, with more yoga traditions and styles being introduced into the West every year. Like all things, however, it is best to have a clear idea of what you hope to achieve from yoga and then find a style that best suits that. Happy yoga practicing from Radiant Heart Yoga.

 

Health Benefits of Coconut Oil

Coconut oil has been gaining widespread popularity in the past few years, and with good reason. Pure coconut oil offers so many health benefits, such as increasing mineral absorption, boosting immune system, stimulating metabolism and aiding weight loss, and excellent anti-aging effects. Sounds great isn’t it. As coconut oils become more popular with celebrities and athletes alike, you will hear a lot about the amazing health benefits of this wonder oil.

A healthy fat that actually helps you burn more fat.
Although 86 percent of coconut oil’s fatty acids are saturated fat, they are quite different form the saturated fat found in various animal products. This is also the biggest reason why it’s so healthy. All saturated fats in coconut oil come form MCT (medium chain triglycerides) which body cannot store as fat. Instead, body prefers to use MCT as a ready source of fuel, which means that body will burn it for energy rather than storing them as fat. Also there are no chances of them attaching to the walls of your arteries.

MCT are much shorter than LCT (long chain triglycerides) found in oils and other fats and need less effort to breakdown making it an efficient and quick source of energy. The quick digestion of MCT in the body has a rapid calorie burning (thermogenic) effect which further helps you in burning more calories besides the ones present in the coconut oil, thereby speeding up your body metabolism. However, still you will have to eat healthy and do regular workouts to get the desired benefits.

What about cholesterol levels?
Unlike saturated fat from animal sources, the saturated fats in coconut oil help in raising the HDL (good cholesterol). The beneficial effects of coconut oil can be easily seen in natives of Asia and Philippines where has been the main cooking medium since thousands of years. People in this reason are slim and low instances of heart disease among them.

Boosts immunity
Coconut oil possesses natural antibiotic properties that help in killing harmful bacteria without affecting the good bacteria, thereby helping in maintaining the health gut. An healthy gut means healthy and disease free life.

Coconut oils helps in boosting the immune system due to the high concentration of caprylic acid and lauric acid. Both of them are fatty acids that possess antiviral, antimicrobial and antibacterial properties so powerful that their effects are being studies in medical trails for the treatment for HIV/AIDS. This oil also boosts the absorption of various minerals such as magnesium (youthful skin and nerve function), calcium (for strong bones), and amino acids from foods we consume.

Beneficial for eczema and psoriasis
Coconut oil is beneficial for treating various skin conditions such as eczema and psoriasis. Coconut oil possesses inherent properties to repair skin by restoring its moisture from outside, and repairing it from inside. It is much better natural alternative than chemical based creams. You should use pure virgin coconut oil to get best results as it has nothing to harm or irritate your skin.

How to use coconut oil?
You can use coconut oil in place of vegetable oils or other fats for baking and cooking. It remains solid at room temperature and has a mild taste. It has a same consistency and texture as butter. Thanks to its MTC, by making a switch you can actually aid your weight loss.

For cooking, coconut oil is best option as it has high smoke point, which is great because unsaturated vegetable oils become damaged and unhealthy on exposure to high heats

How to buy coconut oil?
When you want to buy coconut oil the online store is your best bet. Also check that coconut oil you are considering is unbleached, unfiltered, undeodorised, and is totally chemical free.

With so many uses for this amazing oil, you can get the best results only when you will buy the good stuff. As with any other oil, the best option when you want to buy coconut oil is extra virgin. Virgin coconut oil if it is unrefined and organic is one of the best natural substances available. One of the easiest, best and the ways to buy coconut oil is on the internet. Many online stores offer a wide range of virgin coconut oil and its products, and some of them even offer hefty discounts and combo offers to its customers.

Learn about Roof Repairs

A time a roof may develop some leaks before the entire roof needs replacement. In most cases, such leaks are as a result of localized damages such as cracked shingles or shakers. In a flat roof, damages are mostly caused blistered or cracked areas. The hardest thing while repairing a roof is locating the damaged area. Working on roof can be dangerous and therefore you need to take some precaution or else you might face some serious injuries.

Safety precaution that you should take while repairing a roof:

a. Ensure that the roof is completely dry before working on it. A wet roof is normally slippery, so it is important that you repair your roof during a sunny day when the roof is completely dry to slipping.

b. It is important that you take adequate safety measures using safety ropes while you are at the top of the roof.

c. Is where the roof is too steep, it is recommended that you use ladder framework to ensure a secure anchoring.

d. Wear rubber-soled shoes that provide a better roof attraction while you are working on the roof.

e. Be aware of the location of power lines and keep in mind while working on the roof.

The best materials for roof repairs:

Use only highest quality materials and utilize the latest techniques to ensure that your roof stand the test of time. Many materials that have been tried, tested, and proofed to stand hash climatic conditions are available in the market. Furthermore, the best materials should not include dangerous chemicals that may make runoff water not safe for drinking. Instead they should provide durable coating system that is highly consistent, reduce dirt accumulation, and other chemical attacks.

Tips for roof repairs:

Here are some useful tips for fixing a leaky roof. Although there are many ways of solving this same problem, they should all be able to fix the problem.

i. Locate a leak: it is normally hard to pinpoint the leak right away. You need to locate the leak carefully. Most roofs develop leaks when they crack or miss shingles.

ii. Take precaution: working on a roof especially for high building is very dangerous and require that you take precaution.

iii. Invite professional to do repair your roof if it hard to fix it: some roof damages such as shingle roof damage can be very easy to fix. You just need to locate the leak and fix it. However, if the damage is not easy to locate, you may need to hire a contractor to find out the real issue and fix. In fact, sometimes, the leak may has to do with the interior of the roof and it is very hard to locate.

iv. Check the roof regularly to ensure that it is in order: in case where too much water is observed through the damaged roof, they may result in rotting woods and molds within the insulation, which is not healthy to breathe. You should therefore check the roof regularly to ensure that it is in order.

v. Check the attic if it is hard to locate the exact source of the leak: even if there are no water leak, present of stains and mold indicate that there is a leak there.

Types of services provided by Dentist Coorparoo

If you are new in Coorporoo or you are searching for a new dentist, it is advisable to research extensively on the kind of services offered by various dentists in the area. The best dentist Coorparoo is capable of handling different dental procedures and complications. You can ask around for recommendations or check the internet for more information about these practitioners. Here are some of the services provided by dentists.

Routine checkups and examination
Dentists provide routine services including x-rays, fillings and cleanings. Your initial visit will probably include a comprehensive visual examination, diagnosis of any dental complication and x-rays. Your dentist will fill up any cavities present and ensure your gums and teeth are healthy. A good dental practitioner provides colored fillings to ensure that the patient’s mouth looks good despite the cavities.

Orthodontics
If you are considering straightening your teeth then ask for a dentist who offers orthodontic services. Invisalign is the latest technique in orthodontic where teeth are straightened without using brackets or wires. It is perfect for individuals who wish to have their teeth straightened invisibly. Therefore, look for a dentist Coorparoo who is experienced to provide Invisalign.

Teeth whitening
Another important service offered by a dentist is teeth whitening. Your oral specialist will recommend the best course of treatment to achieve desired results. Most specialists offer one- time treatment that leaves your teeth brighter and whiter after a single visit. In some cases, you may be required to continue with treatment while at home for about 2 weeks.

Oral surgery
Not all dental offices are well equipped to undertake oral surgery. If in need of oral surgery find an experienced oral surgeon, this way you will be in safe hands. There are many reasons why you may need oral surgery this includes dental implantation or wisdom tooth removal. Since most people are nervous about surgery, a great relationship with the oral surgeon will make the patient more relaxed.

Endodontics
There are dentists who are specialized in endodontic. This deals with the diagnosis, treatment and prevention of diseases affecting the roots. This service aims at saving patients’ natural teeth through restoring dental function and health.

Why are dental checkups important?
Most people are nervous about visiting a dentist. Nevertheless, having frequent dental checkups is essential for maintaining excellent oral health and hygiene. Regular oral checkups are economical in the long run since minor dental problems are cheaply and easily handled as they are diagnosed earlier.

Checkups will ensure you take proper care of your gums and teeth. A dentist will carry out an oral examination to ascertain whether you require cavity filling, cleaning or other corrective or preventive measures. Crooked teeth are examined and any compilation like halitosis can be treated.

When such routine checkups are performed, most major future dental complications are prevented. For instance, going for dental cleaning will make your teeth feel and look better and the risk of gum inflammation and recession is minimized. On the other hand, by filling a minor tooth cavity today, you are preventing sore root canal or tooth loss in future.

Finally, regular oral checkups not only give you a fresh smile but also help save life. Many oral cancer cases are diagnosed each year, early diagnosis makes treatment effective. A dentist will notice the early warning signs and notify you in case any cancer sign is detected. To have health teeth and a perfect smile you have to schedule regular checkups with your dentist Coorparoo.

Good Reasons to Install Solar Power in Your Brisbane Home

Utility bills are driving many homeowners in Brisbane to the wall. You can spend so much on electricity to keep your home up and running that you feel like you need another cost effective alternative. If you are on the verge of giving up on electricity altogether, maybe it is high time you considered something new. Have you ever thought of installing solar power. Brisbane has the perfect climate to produce maximum solar benefits. Have you ever thought of installing solar power Brisbane?

For a start, solar power is an affordable way to reduce power consumption. Solar power is generated from radiation from the sun. The initial cost of installing solar power Brisbane can be somewhat high. However, even the cost of installation has gone down over the years as there are many great products to choose from in the market. You will receive extensive warranties when buying your solar panel so you are certainly confident that the investment will be worthwhile.

Other than reducing the cost of utility bills, solar energy is also cost effective in the sense that it is basically free. Once you invest in the installation and maintenance of the solar power Brisbane all you have to do is to enjoy your free energy.

Solar power is also an environmentally friendly option to generate your own power. Solar does not emit any green house gases, smoke or any chemical by products.

You can decide to rely solely on solar or connect it with your electricity system. This means that even the people who are living in rural areas can benefit from solar energy. This way, you will avoid the frequent power cuts let alone the high cost of installing power in remote areas.

By installing solar power Brisbane, you will be contributing to the efforts of saving our eco system. The mining of fossil fuels is slowly depleting our natural resources. This is why the government is giving rebates to people who have installed solar power in their homes.

If you need solar power Brisbane, it is important to contact the right installer. There are companies in Brisbane which specialize in the installation and maintenance of solar power. Make this change and you will certainly enjoy the outcome.

Why You Need to Dial A Home Doctor

You are young, healthy, and very busy. Do you actually need a home doctor? The answer is yes, you need to hire a home doctor. Of course, you have always been healthy except for that broken hand in 3rd grade, surgery on wisdom teeth, and occasional colds. So, why do you need to hire a home doctor?” Is it because you need numerous tests, blood labs… to ensure you do not have any hidden cancer or heart condition? No. This isn’t the reason.

Simply put, having a home doctor (commonly called Primary care physician (PCP) will keep you healthy as you age. Scientific studies in a myriad of medical journals, including an article published in the International Journal of Health Services, tells that countries with a higher PCP/capita have improved health results; fewer deaths from stroke, cancer, and heart diseases. A separate publication in the journal tells that plentiful provision of primary care physicians is related to longer life span in the community. But how can a decision to dial a home doctor have such huge impacts on your life and health?

The secret behind the huge benefits of hiring a home doctor is what medical elite terms as “continuity of care.” This principle relates to that scenario where you build a relationship with a doctor, and you improve that relationship over time. In return, the home doctor gets to know you, your medical history, your emotional issues, and this aids him to assist you to better manage your overall progress better than any other doctor would. The proven benefits that come with the continuity of dealing home doctors are many. Here are a few;

Someone to Look after You
In the short-term, continuity of care increase the chances that you will get the correct diagnosis and the right treatment. In fact, WHO tells that the best test available to physicians is the test of time. “Your PCP obtains valuable insights from tracking a healthy problem over time – whether for days, weeks or months. As such, he can offer effective treatment options.” Compare this with the other end: If you pump into the general practitioner with a health problem, the doctor does not expect to see you again, so he or she will most likely order more tests and treatment to cover all likely bases at once.

Over the long-term, a doctor who fully understands your habits, medical history and personality can more easily detect signs that signify a negative alteration in your health. For instance, if you complain of chronic fatigue to a physician who does not know you, he or she might not take you seriously, but your home doctor will easily tell you are not your normal self, and something must be long. On the flip side, the same doctor will easily convince you that you are not unwell, and that all you need is a few sedatives and bed rest.

One Point Person
If you require the help of a specialist, let us say a cosmetic surgeon, a seasoned home doctor who knows you well, will easily direct you to someone he knows and with whom he or she has a collaborative relationship. What is even more, you are likely to benefit from their relationships in terms of discounts and obtaining top priority.

“In case you have questions about obtaining advice from specialists, your PCP can assist you sort through them and prioritize which should come first. This concept popularly known as ‘medical home.’” says Richard Madden, a family doctor who sits on the board of director of the Australian Dental Council.

Save Time in the Long-term
The decision to dial a home doctor can help you acquire faster care should you fall ill in the future – whether it’s a common cold a something more serious. “Once you have built that cordial relationship, it’s very easy for us to assist you in future,” tells one family doctor and nursing practitioner, Meg Scott. “We know your medical history, we know a lot about you, and we can help you resolve things even through emails, or over the phone.”

Prevent Future Illness

If you call in for routine checks instead of only appearing when you are sick, your PCP could help you with your health and avoid chronic diseases down the line. “When we do a routine, we carry out a lot of basic checks. Routine checks on you and members of your family are highly valuable to your health,” tells Scott. Home doctors give valuable information on topics such as weight loss, high blood pressure, tobacco and alcohol use, STD prevention, anxiety and stress.”

Choosing the Doctor, Who Is the Best for You

When selecting a home doctor, there are a lot of factors that one must put into account; specialty, experience, online access, health plans and professional interests are just but a few. So, we have collected a list of questions to ask when selecting a personal doctor.

Are You Selecting a PCP?

PCP normally fall into 3 categories, internal medicine – treating adult patients, Family Medicine – treating patients of any age, and paediatrics – treating kids from birth to adolescence. Women will normally consider hiring an Obstetrician or a Gynaecologist for their primary care needs. In addition to choosing the right one for you and your family needs, the secret is to hire a home doctor you trust, and one you are comfortable talking about anything with.

Do you want to access you doctor’s office online?

Most home doctors now offer online services, so that patients can use the web to view their results, request appointments, renew prescriptions, and to email. Considering hiring to hire a home doctor, ensure you recruit one with an online service icon.

Does the Home doctor accept your health insurance?

To avoid uncalled for out of pocket health care expenses, you may want to find a doctor who accepts your health insurance. While most doctors accept almost all major health plans, you may wish to check just to confirm.

So, Who Are among the Best PCP in Australia?

Truth be said, there are numerous primary care physicians in Australia but one service provider have consistently ranked at the top – Dial a Home Doctor. They are Australia leading after hour doctor services. Over the years, they have provided services in Toowoomba, Hervey Bay, Gold Coast, Brisbane, Mackay, and Redcliff – making them the largest provider of doctor’s home visit in Queensland. Contact them today, and let them help you improve your health.